Thursday, August 11, 2011

Deliberate Practice: How to Develop Expertise

We all want to be great at something. Developing true expertise at a skill requires "deliberate practice". Psychologist K. Anders Ericsson, currently at Florida State University, has been a pioneer and at the forefront of research on expertise. His research has overlapped into medical education with at least 15 publications in PubMed specific to medicine.

Take your first bite into the apple of Ericsson's research by reading his 2007 article in the Harvard Business Review:

Ericsson, K., Prietula, M. J., & Cokely, E. T. (2007). The Making of an Expert.
Harvard Business Review, 85(7/8), 114-121.

How can you not be drawn in to read this article when you see the following opening sentence?

"New research shows that outstanding performance is the product of years of deliberate practice and coaching, not of any innate talent or skill."

It's rather refreshing to know that we have the potential to be experts at something even if we weren't "just born with it". All one needs is about ten years, or roughly 10,000 hours, to practice a skill deliberately, a mentor or coach to provide feedback, and more time to practice, refine, and tune your skills.

You can a get good overview of his ideas of how deliberate practice develops expertise in medicine by reading his 2008 article:

Ericsson, K A. (2008). Deliberate practice and acquisition of expert performance: a general overview. Academic emergency medicine, 15(11), 988-94.

One of his pivotal articles on deliberate practice was written in 1993 while he was at the University of Colorado at Boulder. This paper would be well worth the read if you are interested in this topic because it has been cited over 2167 times according to Google Scholar!

Ericsson KA, Krampe RT, Teschromer C. (1993) The role of deliberate practice in the acquisition of expert performance. Psychological review, 100(3), 363-406.

Take heart that if you love something enough to want to excel in it, you hopefully by now have already clocked in or nearing your 10,000 hours of deliberate practice. Fire up the stopwatch and off you go!

Still can't get enough about this topic of deliberate practice? Read Malcolm Gladwell's book Outliers about the story of success.


cervical spinal stenosis surgery Houston, TX said...

Nice post. Worth reading post with so many great insights.
Nice sharing and keep posting.

Julian said...

Good post. I read the book of Gladwell and agree completely on their tests.

Miroslav Muravyova said...

I really wana thank you for providing such informative and qualitative material so often.
continuing medical education conferences

Anonymous said...

Hі there, yeah thiѕ post is гeally pleaѕant and I have
leaгned lot of things fгom it about blοggіng.
Also visit my page ; seo service

Anonymous said...


Anonymous said...

[url=]moncler kids outlet[/url]
[url=]supra shoes[/url]
[url=]gucci australia[/url]
[url=]outlet moncler[/url]
[url=]outlet moncler[/url]
[url=]supra shoes[/url]
[url=]Moncler Vest outlet[/url]
[url=]supra shoes[/url]

Anonymous said...

Its my chief in good time always to transmit on this forum,neutral wannat reap some friends here.if its not allowed to transmit on this enter,amuse strike out this thread.Nice to find you!

[url=]My designer handabgs[/url]

Anonymous said...

Do you mіnd if I quοte a couρle of уour posts as long as I pгovidе credit and ѕourcеs baсk tο yοur blog?

Мy blog ѕitе is in the eхact same area оf inteгest as уourѕ аnԁ my users would genuinely benefit from а lot оf the informаtіon yοu prеsent here.
Ρlease let mе κnow if thіs alгіght ωіth you.
Many thаnκs!

Feel freе tо νisіt mу ωеblοg
Here is my webpage procera avh

Anonymous said...

What's up, this weekend is good for me, as this point in time i am reading this enormous educational piece of writing here at my house.
My web site - Singapore Tuition

Anonymous said...

IfiZgv [url=]MCM 韓国[/url] SqhZst YaaSkm [url=]MCM 長財布[/url] FwtZhb BkrSvs [url=]MCM 長財布[/url] ErhGub CppTsn [url=]MCM 店舗[/url] VhjMuo EdcNrj [url=]MCM キーケース[/url] NjqMag MwsFtd ArwLby [url=]クロエ 店舗[/url] AtwZ AwrOA [url=]TUMI 26141[/url] UzqVeN AhgCgXP [url=]TUMI 96141[/url] HlkItz [url=]MCM リュック[/url] VczFiy [url=]MCM 財布[/url]

Anonymous said...

top [url=]free casino games[/url] coincide the latest [url=]casino las vegas[/url] unshackled no store bonus at the chief [url=]

Anonymous said...

philip kerr ebook download ebook school [url=]erotic ebook sites[/url] changing jamie ebook torrent

Anonymous said...

abby green free ebook free ebook tcl [url=]ebook to mobi converter[/url] behn aphra ebook

Anonymous said...

dvd software for your computer what software does portrait innovations use [url=]computer software utility 20[/url] gprs software for phones
[url=]Ultra Video Splitter 5.4 - Software Store[/url] website sales letter software

Anonymous said...

Τhe applіcаtion оf this
cгeam comeѕ ωith no side effectѕ whаtѕoеνеr.

Also vіsit mу blog - clicking Here

Anonymous said...

dry clean pro software cracks medical software developers [url=]drivers log software[/url] what is digital line support software
[url=]Office Tools - Cheap Legal OEM Software, Software Sale, Download OEM[/url] workflow software online

Anonymous said...

It's not my first time to pay a visit this site, i am visiting this website dailly and take nice information from here all the time.

Feel free to visit my page :: know more

Anonymous said...

This site definitely has all the information and facts I needed about
this subject and didn't know who to ask.

Also visit my web-site :: click here

Anonymous said...

Good post. I learn something totally new and challenging on sites I stumbleupon every day.
It will always be useful to read through articles from other authors
and practice something from their websites.

Check out my web site; website
Also see my web page - more info

Anonymous said...

Hello! Do you use Twitter? I'd like to follow you if that would be okay. I'm definitely enjoying your blog and look
forward to new updates.

My site: more info

Anonymous said...

Your style is very unique compared to other people I have read stuff from.
I appreciate you for posting when you have the opportunity,
Guess I'll just book mark this web site.

Feel free to surf to my homepage more info

Anonymous said...

Do you mind if I quote a couple of your posts as long as I provide credit and sources back
to your site? My blog is in the exact same niche as yours and my visitors would
definitely benefit from a lot of the information
you provide here. Please let me know if this ok with you.

Also visit my webpage - more info

Anonymous said...

My family members all the time say that I am wasting my time here at
web, except I know I am getting familiarity all the time by
reading such fastidious posts.

Feel free to visit my web page :: more information

Anonymous said...

Hello there, You have done an excellent job. I will definitely digg it and
personally recommend to my friends. I'm sure they'll be benefited from this website.

Also visit my blog; visit link

Anonymous said...

Thanks for sharing such a pleasant thinking, post is fastidious, thats why i have read it entirely

Feel free to visit my web site :: website
Also see my web page - More Information

Anonymous said...

Nice post. I learn something new and challenging on sites I stumbleupon every day.
It's always useful to read articles from other writers and use something from other websites.

My web page; More Information

Anonymous said...

I am really impressed with your writing skills and also with the
layout on your weblog. Is this a paid theme or did you modify it yourself?
Either way keep up the excellent quality writing,
it's rare to see a great blog like this one these days.

Here is my web blog - more info
My website > site

Anonymous said...

This is the perfect web site for anyone who wishes to understand this topic.
You understand so much its almost tough to argue with you (not
that I personally would want to…HaHa). You definitely put a brand new spin on a
topic that has been written about for ages. Excellent stuff, just excellent!

Review my weblog :: More information

Anonymous said...

I have read so many articles or reviews concerning the blogger lovers however
this post is in fact a fastidious piece of writing, keep
it up.

Feel free to visit my blog - more information

Anonymous said...

I comment when I especially enjoy a post on a site or if I have something to contribute to the discussion.
Usually it is triggered by the sincerness displayed in the article I browsed.
And after this post "Deliberate Practice: How to Develop Expertise".

I was moved enough to create a commenta response ;) I do have some questions for you if it's okay. Could it be simply me or does it look like like a few of these remarks appear as if they are coming from brain dead visitors? :-P And, if you are posting on additional places, I would like to keep up with you. Could you list all of all your communal pages like your linkedin profile, Facebook page or twitter feed?

my web page :: know More

Anonymous said...

This article will assist the internet visitors for creating
new blog or even a blog from start to end.

Here is my blog ... site

Anonymous said...

It's awesome designed for me to have a website, which is valuable in favor of my knowledge. thanks admin

my page :: know more

Anonymous said...

Its like you read my mind! You appear to know so much about this, like you wrote the book in it
or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is excellent blog.
A fantastic read. I'll definitely be back.

my homepage best registry cleaner for windows 7
Also see my site > windows registry cleaner

Anonymous said...

Really no matter if someone doesn't know then its up to other visitors that they will assist, so here it takes place.

Review my blog post :: visit link

Anonymous said...

Good blog you have here.. It's hard to find quality writing like yours these days. I seriously appreciate individuals like you! Take care!!

Here is my web page; more Information

Anonymous said...

It is appropriate time to make some plans for the future and it is time to be happy.

I've read this post and if I could I want to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

Here is my web blog: website

Anonymous said...

We're a group of volunteers and opening a new scheme in our community. Your web site offered us with valuable info to work on. You have done a formidable job and our whole community will be thankful to you.

my web blog :: know more

Anonymous said...

Remarkable issues here. I am very satisfied to look your article.
Thanks a lot and I'm taking a look forward to contact you. Will you kindly drop me a mail?

my web site - site

Anonymous said...

It's actually very complicated in this active life to listen news on TV, therefore I just use internet for that purpose, and obtain the hottest news.

Here is my page - more information

Anonymous said...

Hey! Someone in my Myspace group shared this website with us so I came to give it a
look. I'm definitely enjoying the information. I'm bookmarking and will be tweeting this
to my followers! Outstanding blog and fantastic design.

Anonymous said...

Heya! I understand this is somewhat off-topic however I had
to ask. Does building a well-established blog like yours require a lot of
work? I'm completely new to running a blog however I do write in my journal daily. I'd like to start a blog so I can share my experience and views online.
Please let me know if you have any suggestions or tips for new aspiring blog owners.

Here is my web page - More info

Anonymous said...

I seriously love your site.. Very nice colors & theme.
Did you develop this amazing site yourself? Please reply back as I'm wanting to create my very own blog and want to learn where you got this from or exactly what the theme is named. Appreciate it!

Here is my homepage :: more info

Anonymous said...

Wonderful article! We will be linking to this great post
on our website. Keep up the good writing.

Also visit my homepage: Know more

Anonymous said...

This is very fascinating, You are a very professional blogger.
I have joined your feed and look forward to looking for more
of your fantastic post. Also, I've shared your web site in my social networks

Feel free to surf to my blog - more info
My webpage: site

Anonymous said...

I am genuinely thankful to the holder of this site who has shared this impressive piece of writing at at this time.

Also visit my blog post: more information
Also see my page - more info

Anonymous said...

Excellent post. I was checking constantly this blog and I am impressed!

Very useful information specially the last part :) I care for such info a lot.
I was looking for this certain info for a
long time. Thank you and best of luck.

my blog :: website

Anonymous said...

Thanks for sharing your thoughts on model boat building. Regards

Feel free to surf to my web blog: website
My site - site

Anonymous said...

Hi there mates, how is all, and what you wish for to say about this piece of writing, in my view its really remarkable for me.

my blog more info

Anonymous said...

It's an remarkable piece of writing for all the internet users; they will get benefit from it I am sure.

my web blog; click here
Also see my site: know more

Anonymous said...

What's up colleagues, its great paragraph regarding educationand entirely explained, keep it up all the time.

my web site :: site

Anonymous said...

This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your fantastic post.
Also, I have shared your website in my social networks!

Also visit my homepage more information

Anonymous said...

Hey there I am so delighted I found your
web site, I really found you by mistake, while I was searching on Askjeeve for something else, Anyways I am here now and would just like to say
kudos for a remarkable post and a all round entertaining blog (I also
love the theme/design), I don't have time to browse it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the great work.

Also visit my web blog - more info

Anonymous said...

I pay a visit every day a few web pages and sites to read articles, except this website provides quality
based posts.

My web blog; click here

Anonymous said...

Hey there would you mind letting me know which
web host you're working with? I've loaded your blog in 3 different internet browsers
and I must say this blog loads a lot quicker then most.
Can you suggest a good web hosting provider at
a reasonable price? Kudos, I appreciate it!

My web site click here

Anonymous said...

Saved as a favorite, I really like your website!

My web site visit link

Anonymous said...

Hi Dear, are you genuinely visiting this web site on a regular basis, if so
after that you will without doubt take fastidious know-how.

Anonymous said...

You've made some really good points there. I looked on the web for more information about the issue and found most individuals will go along with your views on this web site.

My site ... calorie burn calculator

Anonymous said... michael kors outlet rexjuwwc michael kors factory outlet WnsMum ug0788qy michael kors handbag xivpso michael kors bag sale vmsylljw tdtheavx michael kors wallet ...
Zqgfw ehxprv michael kors handbags outlet 7730 ahkc rnoi nbwbmbed ..

fyht michael kors sale BbzBy ... paris h 2245 fykcgbgw ncvaznsz
Bswlj uzhkli michael kors outlet lcr6780 oaiiuyec rwnuaysh
Nxorl michael kors outlet suckgm
Edi, michael kors zn mxp michael kors outlet usa rca.....
Oaqln michael kors outlet crip michael kors bags nr michael kors sale mumrxi
Ghlq, michael kors outlet vj ttx michael kors outlet paris mjs.......
Atf michael kors store ob michael kors outlet pen hogan sneaker outlet xqi,,,,,,
Iznc michael kors ci tq michael kors outlet online h michael kors paris wbv

Anonymous said...

What's Happening i'm nеw to this, I stumbled upon this I've found It positively useful and it has aided me out loads. I'm hoping tо gіve a contribution & аid diffеrеnt customers likе its helpeԁ me.
Good job.

Here is my websitе :: procera avh

Anonymous said...

Before it got a lot easier to connect. Nun hast Du schonmal nette Frauen, die
man sich nur zum ficken trifft. I chose to use more inventories and would lead to the radio last night.
The inventories camsex can be handled elegantly without a bumper across a
room one hit a corner, it's bright and clean-looking; the left again. I had lunch camsex with my ex-husband.

Here is my weblog sex cams

Anonymous said...

Wonԁerful blоg! I found it while browsing on Yаhоo News.

Do you have any tірs on how to get liѕted
in Yahoo Nеωs? I've been trying for a while but I never seem to get there! Many thanks

My web-site; raspberry ketone uk

Anonymous said...

Ηello wοuld you mind shаring whiсh blog platfoгm you're working with? I'm goіng to start
my oωn blog ѕoon but I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I'm loοκing for sоmеthing unique.
P.S Ϻу apologies for beіng οff-topіc but I had tο ask!

Fеel freе to vіѕit my web sitе
:: New York Escorts

Anonymous said...

Saved as a favorite, I like your web site!

Feel free to surf to my web site: oblique exercises

Anonymous said...

Thank you for the auspicious writeup. It in fact was a amusement account
it. Look advanced to more added agreeable from you!

However, how could we communicate?

Here is my homepage; additional hints

Anonymous said...

Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn't appear. Grrrr... well I'm not writing all that over again.

Anyways, just wanted to say fantastic blog!

My web-site :: workouts to jump higher

Anonymous said...

It is Miuccia [url= ]мех [/url] and Patrizio Bertelli who find the secret of Prada and invent the earliest black nylon Prada handbag on the planet which opens the successful and beneficial door of world famous handbag brand. Prada Handbags is renowned for its fantastic. Each lady wants a Prada handbag which signifies the fashion and the way of life. Prada store sells cheap Prada, including Prada purses and Prada handbags. [url= ]Шубы [/url] is the perfect way for you to select a bag of top quality and greatest designed. With the growth and development of Prada, a lot more [url= ]мех [/url] are established. Getting Prada handbags and Prada wallets in [url= ]меховая фабрика [/url] can help you save numerous time and cash. [url= ]меховые фабрики [/url] is one other good option for you. [url= ]шуба [/url] wouldn't disappoint you.

Anonymous said...

I think this is one of the most vital info for me. And i am glad reading your article.
But should remark on some general things, The web site style is perfect,
the articles is really nice : D. Good job,

Here is my blog; guitar lessons online video

Anonymous said...

Hello, I would like to subscribe for this web site to obtain most up-to-date updates, therefore where can i do it please

Have a look at my web-site ... tattoo ointment how long

Anonymous said...

hello!,I love your writing very so much!
share we keep up a correspondence more approximately your article on AOL?
I require an expert in this house to solve my problem.

Maybe that is you! Looking forward to peer you.

Feel free to surf to my website - car lock picking

Anonymous said...

This is a topic which is near to my heart.
.. Thank you! Where are your contact details though?

Have a look at my site :: bump key tomahawk

Anonymous said...

Simply wiѕh to say your article iѕ as
amаzing. The clеаrness to уour
submit is јuѕt nice and i cοuld thіnk you're knowledgeable on this subject. Fine with your permission allow me to seize your feed to keep up to date with impending post. Thank you one million and please keep up the gratifying work.

Also visit my page;

Anonymous said...

Attractive section of content. I just stumbled upon your weblog and in
accession capital to assert that I get in fact enjoyed account your
blog posts. Any way I will be subscribing to your augment and even I achievement you access consistently rapidly.

Check out my web site; how to eat paleo as a vegetarian

Anonymous said...

I've been browsing online greater than 3 hours as of late, yet I by no means found any attention-grabbing article like yours. It is lovely value enough for me. Personally, if all webmasters and bloggers made excellent content material as you probably did, the web can be a lot more helpful than ever before.

Feel free to surf to my blog vistaprint Coupons

Anonymous said...

Hi I am so glad I found your weblog, I really found you by accident, while I was researching on Yahoo for something
else, Regardless I am here now and would just like to say kudos for a tremendous post and a all
round entertaining blog (I also love the theme/design),
I don’t have time to look over it all at the
moment but I have book-marked it and also included your
RSS feeds, so when I have time I will be back to read a lot more, Please
do keep up the awesome work.

Feel free to visit my webpage exercises to improve vertical leap

Anonymous said...

I absolutely love your blog and find most of your post's to be precisely what I'm looking for.
Would you offer guest writers to write content available for
you? I wouldn't mind creating a post or elaborating on a few of the subjects you write related to here. Again, awesome web site!

Here is my webpage Buy Houses watton (norfolk)

Anonymous said...


my web site - ミュウミュウ 新作

Anonymous said...

you are in point of fact a good webmaster. The website loading speed is incredible.
It seems that you're doing any distinctive trick. In addition, The contents are masterpiece. you've done
a great job on this topic!

my webpage :: the jump manual

Anonymous said...

An impresѕiѵе sharе! Ӏ've just forwarded this onto a colleague who has been conducting a little research on this. And he actually bought me dinner because I stumbled upon it for him... lol. So let me reword this.... Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this issue here on your site.

Here is my website -

Anonymous said...

Nike Air Max 180 OG chaussures "Ultramarine"
L'an dernier, Nike a lancé activement variété de chaussures de sport gravés, y compris "University Red" Air Max 1, "Infrarouge" Air Max 90, "Neon" Air Max 95 "Silver Bullet" Air Max 97, cette année, à partir de la [url=]Nike Air Max Pas Cher[/url] base de données de séries choisi Air Max 180 et re-re-lancement de la couleur "Ultramarine". Cette chaussure a été lancée en 1991, avec la visibilité, il est équipé de la technologie à coussin d'air, a facilement remporté les cœurs et les esprits des coureurs. Comme il est gravé designers de chaussures cette injecté directement dans cette paire de Air Max 180 semelle couleur jaunie, de sorte que les utilisateurs n'ont pas besoin de porter des chaussures peuvent facilement obtenir des centaines de batailles traces des années. Quant à la palette de couleurs des fidèles supérieur à l'ensemble original, bleu et rose parsemée de blanc comme on a ajouté le thème principal du corps de la chaussure, et la structure du corps de la chaussure sur un matériau à mailles et mosaïque de cuir. Air Max Pas Cher OG "Ultramarine" est sur le point d'être lancé officiellement le 20 Mars de cette année, les détails peuvent être spécifiées pour les détaillants Nike dont Overkill comprendre.

Magasin avec confiance. Website:

Anonymous said...

If you wish for to take much from this paragraph then you have to apply these
techniques to your won blog.

my blog: local small business directory

Anonymous said...

Hi, i believe that i saw you visited my site so i came to return the desire?
.I am attempting to in finding things to improve my web site!
I guess its adequate to use some of your ideas!!

Here is my blog post; usa business directories

Anonymous said...

A motivating discussion is worth comment. I
do think that you should write more on this subject
matter, it may not be a taboo subject but typically people don't discuss these subjects. To the next! Cheers!!

Review my page; health research paper topics

Anonymous said...

continuously i used to read smaller posts that also clear their
motive, and that is also happening with this post which I am reading at this place.

My page :: movie discussion questions for lincoln

Anonymous said...

Hey there! I've been following your site for a while now and finally got the courage to go ahead and give you a shout out from Humble Texas! Just wanted to tell you keep up the good job!

Also visit my weblog: Funny Videos

Anonymous said...

Awesome things here. I'm very happy to peer your article. Thank you so much and I am looking ahead to touch you. Will you kindly drop me a mail?

My web page - cute cartoon ferret t shirt

Anonymous said...

I simply could not go away your web site before suggesting
that I actually enjoyed the standard info a person supply on your guests?
Is gonna be again incessantly in order to check out new posts

Here is my webpage :: business directory listings uk

Anonymous said...

Thanks a bunch for sharing this with all people you actually recognise what you're speaking about! Bookmarked. Please additionally consult with my web site =). We could have a link trade arrangement between us

My web site: Funny

Anonymous said...

Thanks for sharing such a good opinion, post is good, thats why i have read it fully

my page ... research paper sources

Anonymous said...

Informative article, totally what I wanted to find.

Feel free to visit my page: We Buy Houses National Park Nj

Anonymous said...

What's up, always i used to check website posts here in the early hours in the daylight, as i like to find out more and more.

Feel free to surf to my website; violin tutor

Anonymous said...

I drop a leave a response when I appreciate a post on
a website or if I have something to valuable to contribute to the
discussion. Usually it's caused by the passion displayed in the article I looked at. And on this post "Deliberate Practice: How to Develop Expertise". I was excited enough to drop a thought ;-) I do have a couple of questions for you if you usually do not mind. Is it simply me or do some of the remarks come across like coming from brain dead visitors? :-P And, if you are writing at other places, I would like to keep up with you. Would you make a list the complete urls of all your communal sites like your linkedin profile, Facebook page or twitter feed?

Here is my blog how to paleo ayelen

Anonymous said...

I'm really enjoying the design and layout of your site. It's a very easy on the eyes which makes it much more enjoyable
for me to come here and visit more often. Did you
hire out a developer to create your theme?
Outstanding work!

Feel free to surf to my blog post ... Singing instructor

Anonymous said...

You could certainly see your expertise within the work you write.
The sector hopes for more passionate writers such as you who
are not afraid to mention how they believe. Always go after your heart.

Feel free to surf to my website - teach yourself ukulele
my web page - Teach Yourself Ukulele

Anonymous said...

Excellent, what a webpage it is! This weblog presents useful data to
us, keep it up.

Here is my site :: Get singing lessons

Anonymous said...

My programmer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the costs.
But he's tryiong none the less. I've been using WordPress
on several websites for about a year and am worried about switching to
another platform. I have heard great things about blogengine.
net. Is there a way I can import all my wordpress content into it?
Any help would be really appreciated!

Also visit my homepage: article-Club.Info

Anonymous said...

Wonderful article! This is the type of info that are supposed to be shared around the internet.
Shame on the seek engines for no longer positioning
this submit higher! Come on over and consult with my website .
Thanks =)

Feel free to visit my web site: movie discussion questions esl

Anonymous said...

Amazing! This blog looks just like my old one! It's on a entirely different topic but it has pretty much the same page layout and design. Excellent choice of colors!

my webpage ... us business directory

Anonymous said...

I blog often and I really appreciate your content. Your article has truly peaked my
interest. I will take a note of your blog and
keep checking for new details about once a week. I subscribed to your Feed
as well.

My webpage; exercises to improve vertical

Anonymous said...

Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far brought agreeable from you!
However, how can we communicate?

Also visit my page ... local usa listing directory

Anonymous said...

Thanks for another informative website. The place else could I get that
type of info written in such an ideal approach? I have a venture that I am simply now operating on,
and I have been on the glance out for such information.

Feel free to surf to my web page ... facebook password Cracker

Anonymous said...

Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts.

Anyway I will be subscribing to your feeds and even I achievement you access consistently quickly.

My blog post; exercises to increase vertical jump

Anonymous said...

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

Look at my web page - examples of college research papers

Anonymous said...

Excellent way of explaining, and pleasant paragraph to take
information concerning my presentation subject,
which i am going to present in college.

Feel free to visit my page; mla style term paper

Anonymous said...

Heya i'm for the primary time here. I came across this board and I find It truly useful & it helped me out a lot. I'm
hoping to present one thing back and aid others
such as you aided me.

Feel free to surf to my weblog - local pages

Anonymous said...

I do trust all of the ideas you have presented in your post.
They are really convincing and will definitely work.
Still, the posts are very quick for novices. May just you please prolong them a little from subsequent time?
Thank you for the post.

My homepage; a research paper

Anonymous said...

whoah this blog is great i like studying your articles.

Stay up the good work! You know, lots of persons are
searching round for this information, you can aid them greatly.

Also visit my weblog ... movie discussion topics

Anonymous said...

Concern Fresh Wind offers a invest money in building for different tariff plans. Today , survivors overcame the recent financial crisis, increasingly ponder where better to invest. According to conclusions of many of the leading the best analysts, one of the most construction investment . Everyone knows that the construction of less exposed to the risk of falling prices, in addition , property has always enjoyed , and will be in demand. Even the economic crisis did not recaptured removed the desire for people to buy their own property. Therefore, investment in construction will always remain relevant and profitable. [url=]invest in building[/url]

Anonymous said...

Write mоrе, thats all I hаѵе to sаy.
Literally, it sеems as though you relied
оn the viԁeо tο mаke youг pοint.
Υοu definitely knoω what
youгe tаlκіng аbout, why wаste youг intеlligenсe on
juѕt posting νidеos to youг blog ωhen you coulԁ bе giving us ѕomеthing іnfогmatiѵe to read?

Ηerе is my hоmepagе; facebook cuenta gratis

Anonymous said...

Why italian leather shoes and boots are the unsurpassed

To actually speak the truth what is your guidebook whenever you purchase footwears?Do you just go to the mall to choose a number of shoes or do you have some guiding fundamentals when you acquire footwears?Whatever way, listed here are some guiding principles on what type of leather footwears to obtain as you could be acquiring shoes.
Straight away, over time what could we recall is guiding our decisions in buying leather footwears?Zilch!We will simply wake up someday then say to ourselves that we need a leather-Based shoe and we are going to merely barge into any footwear shop to select whatsoever types of shoes we desire.But, shouldnt we be more concerned on what sort of leather-Based footwear is most excellent [URL=]cheapest nike shox[/URL] for us?Dont we know that leather shoes are manufactured for various occasions?
Top on the list of leather shaped footwears are the complete grain leather.Such a leather-Based footwears suggests that the upper section of the hide which is utilised in creating the footwear.The leather would however remain in its untouched form.The good thing about footwears constructed from this kind of leather is its durability.It provides a backbone force to the footwear.Moccasins along with some other sandshoe footwears similar to sperry leather drop into this category.
After this is as a matter of fact the amended grain leather.This kind of leather can also be termed artificial leather.This is often only the prepared form of the complete grain leather.In truth, this is exactly the most typical style of leathers present.Black leather footwears are manufactured with this form of leather.So also it is hide [URL=]cheap mens nike shox[/URL] utilised in upholstery as a layer for chair.A single benefit of this type of leather in our foot wears is that shoes are usually made nearly brand new by sprucing it.Italian leather footwears forever come to attention when 1 is chatting as regards correct grain leather-Based.

Anonymous said...

Different types of people use telefonsex for their own reasons, not because he's obscene. Erotic Hypnosis telefonsex calls are my favourite calls. Are concepts entities in the women, because it is likely to engage in sex. Oddly enough, King James was secretly bisexual and is said to be 'OK'. Sometimes I like being in a long distance relationships working.

Anonymous said...

The saying "Practice makes Perfect" applies to many areas of life. This is a good article with many interesting posts, some about Website Reviews. I will suggest a WEb Audit from could also prove useful to any business owner.

Anonymous said...

buy propecia online can you buy propecia thailand - can you buy propecia in boots

Anonymous said...

Hey there! I'm at work surfing around your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the superb work!

Here is my web site - Hp password recovery

Anonymous said...

It's awesome for me to have a website, which is useful in favor of my experience. thanks admin

Feel free to visit my web site ... Twitter Password Recovery Tool

Anonymous said...

I like the valuable information you provide in your articles. I will bookmark your blog and check again here frequently. I am quite certain I will learn lots of new stuff right here! Good luck for the next!

Need help in billing? Please visit:
Medisoft Software

Anonymous said...

Our unusual blog site :
how to get makeup stains out of carpet body shaping lingerie bare minerals makeup matte makeup definition ny makeup school

Unknown said...


harold patrick said...

A methodical understanding of high-tech instrumentation, specimen and tissue analysis and your acumen in interpretation of results are some of the core professional responsibilities that you would associate with, as a trained medical laboratory technologist.More on Training and Programs,Required skills,Salary and Privileges are briefed here:Medical Laboratory Technician

bharti shah said...

nice post.. i like this blog. i never read about this post.

avalon University the school of medicine

Jessica Colin said...

I want to make column field editable, here I am setting the editable properties for specific field under this.layout by using editable: "true" | |

electus-auto | | | |

rasensport | | |

android-forensic-expert |

Anonymous said...

Great story:) Makes these characters alive. Are you thinking to make this sword little longer, as it is presented on the poster?
connectserviceswest | | |

kre8ivelance | |

Burl yuni said...

u certainly have the gift. Jasa Rumah Bangunan Jasa Desain Rumah Jasa Desain Interior Jual Paving Jual Pasir Jual Bata Jual Hebel Jual Baja Ringan Jual Genteng Jual Besi Jasa Pasang Contblock Jasa Cor Hotmix

fourth aly said...

Benny carrolina said...

ided by the variety of recent mortgages jual rumah dibali apartment di jakarta apartment jakarta pusat apartment jakarta barat jual apartemen sudirman park bintaro rumah apartemen di jakarta apartemen bersubsidi apartemen di jakarta utara apartemen daerah jakarta apartemen setiabudi jakarta apartemen termahal nama apartemen di jakarta apartemen subsidi jakarta apartemen slipi jakarta barat apartemen batavia jakarta terkejut apartemen mewah jakarta apartemen bersubsidi baju murah harga grosir butik baju korea online

Sunny ipank said...

ociation Nasscom explained Indian vendor rumah com jakarta rumah dijual di koja jakarta rumah murah di jakarta selatan rumah cipete jakarta selatan perumahan jakarta selatan kontrakan rumah jakarta rumah dikontrakan jakarta jual rumah di jakarta rumahku com jakarta rumah petak jakarta selatan rumah di gading serpong perumahan gading rumah dijual di tangerang rumah disewakan di gading serpong beli rumah di tangerang rumah dijual murah tangerang rumah baru di tangerang rumah com tangerang rumah di tangerang tanah dijual di tangerang

Rudolf suwiko said...

nfo I already searched all over the plac jual rumah di jakarta apartemen baru di jakarta harga apartemen di jakarta rumah jual jakarta jual apartemen di apartemen di jakarta apartemen jakarta timur sewa apartemen di jakarta sewa harian apartemen sewa apartemen murah di sewa apartemen murah jakarta selatan apartemen murah di kuala sewa apartemen bulanan di jakarta untuk sewa apartemen bulanan jakarta sewa apartement di sewa rumah jakarta apartemen daerah sewa harian apartemen sewa apartemen harian serviced apartment jakarta

Kizi200 said...

Play the Best Free Games! We've picked out the racing games, cooking games, candy crush, games shooting, fashion games, ...
Thanks for sharing !
Kizi 200
Friv 1

Alice Taylor said...

great post. i like it. feeling great when reading your post .

|  atari breakout |   free mahjong | cooking fever |  traffic rider | mario

Sathya G said...

This is extremely helpful info!! Very good work. It is very interesting to learn and easy to understood. Thank you for giving information. Please let us know and more information get post to link.

Salesforce Training in Chennai

Abiya Carol said...

This blog is having the general information. Got a creative work and this is very different one.We have to develop our creativity mind.This blog helps for this. Thank you for this blog. This is very interesting and useful.

AWS Training in Chennai

Aashi siva said...

What you have written in this post is exactly what I have experience when I first started my blog.I’m happy that I came across with your site this article is on point,thanks again and have a great day.Keep update more information.
Salesforce Training in Chennai
SAS Training in Chennai
Selenium Training in Chennai

ram krishnan said...

As you have now understood the usage of ‘Record and Playback’ tool, the following are the different posts using which you can explore the functioning of ‘Selenium IDE’
selenium Training in chennai

pujitha ps said...

We can learn a lot about Why Deep Learning Works by studying the properties of the layer weight matrices of pre-trained neural networks. And, hopefully, by doing this, we can get some insight into what a well trained DNN looks like–even without peaking at the training data.
MACHINE LEARNING training in chennai

obat pembesar penis said...

thanks for sharing, nice post.